From Overthinking to Clarity

A simple, therapist-designed guide to help you stop overthinking, identify thinking traps, understand cognitive distortions, and restructure unhelpful thoughts for mental clarity and calm.
 
🎁 Bonus: Free 15-Minute Psychology Discovery Call 
As a special bonus, everyone who purchases this PDF is eligible for a
FREE 1:1 15-minute Psychology Discovery Call.
 
What this call is for:
✔ Understanding your current concern or confusion
✔ Clarifying whether therapy or guidance would help
✔ Identifying next steps for mental well-being
✔ Answering basic questions about your thought patterns
 
This is a supportive, non-judgmental conversation designed to help you gain clarity—not a full therapy session.
 
Please note:
This call is not a diagnostic or treatment session
No emergency or crisis support will be provided during this call
One free call per purchase
 
📅 How to book:
After purchase, you’ll receive a booking link to schedule your 15-minute discovery call at a convenient time.
 
🕊️ Because sometimes, one conversation can bring the clarity you’ve been searching for....
 
Dr Sailaja Pisapati, Licensed Clinical Psychologist