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How to Build Resilience and Tips to follow:

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Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences.

Research has shown that resilience is ordinary, not extraordinary. People commonly demonstrate resilience. Being resilient does not mean that a person doesn't experience difficulty or distress. Emotional pain and sadness are common in people who have suffered major adversity or trauma in their lives. In fact, the road to resilience is likely to involve considerable emotional distress.

Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts, and actions that can be learned and developed in anyone.


10 ways to Build Resilience:

- Make connections

- Avoid seeing crises as insurmountable problems

- Accept that change is a part of living

- Move toward your goals

- Take decisive actions

- Look for opportunities for self-discovery

- Nurture a positive view of yourself

- Keep things in perspective

- Maintain a hopeful outlook.

- Take care of yourself


Psychological Consultations are now taken, with prior appointment. Clinic opens from 10 am to 5pm.


Call : 9550950732 / www.spmhc.com for appointments (Depression, Anxiety, PTSD, Sleep Issues and etc.,)


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