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Writer's pictureDr.Sailaja Pisapati, Psy

How to Regain Control - Self Limiting Beliefs

Fortunately, there are practical steps to help you foster a sense of control and navigate your life and future with more purpose.


  1. Reflect on your goals and feelings. ...

  2. Identify what's within your control (and what's not) ...

  3. Set clear goals. ...

  4. Prioritize and organize your time and tasks. ...

  5. Develop resilience.





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