top of page

Why Am I So Angry? Tips to Overcome


Anger is a natural emotion. Anger triggers include various personal, professional, academic, and other socio-economic factors. Sometimes missing a promotion at work or any relationship difficulties or failure in exams or any other problem caused by another person such as canceling plans. In the video, you will learn parenting tips for kids and causes of anger as 3 stages that impact on individuals. Our thoughts influence emotions and/or behavior and vice-versa. Parenting styles and motivation from them will help to overcome and manage anger in a healthy way. Sometimes psychological disorders like anxiety, OCD, depression, and other health-related conditions also trigger anger. Tips to overcome: - Think before you speak - Calm, Express why you're anger - Do some physical exercise - Take Personal Time - Identify alternative solutions - Practice Mindfulness - Don't hold a grudge - Use humor and be relaxed


For Psychologist Appointment: Call # 9550950732; www.spmhc.com; spmhcs@gmail.com


 
 
 

留言

評等為 0(最高為 5 顆星)。
暫無評等

新增評等

© SAILAJA PISAPATI GROUP, HYDERABAD, TELANGANA

bottom of page