CBT GUIDE FOR CONCENTRATION:

Almost all of us have the ability to concentrate some of the time. But at other times our thoughts can be scattered, or our mind racing from one thing to another. One thing that can help us deal with such times is to learn and practice concentration skills and strategies. As with any skill this requires regular and consistent practice.


Our ability to concentrate depends on arrange of factors including the following:

** Commitment

** Enthusiasm

** Skill

** Emotional, Physical, Psychological State and

** Environment

LET'S IGNORE THE NOISE AND FOCUS ON YOUR WORK


Sailaja Pisapati,

Clinical Psychologist.

www.spmhc.com